As we age, our teeth goes through a number of changes and vitamins are required for healthy teeth and gums. It often becomes distressed and diseased even without our knowledge. And to ward off such inconvenience, it is essential to take the right food and vitamins. Deficiency of vitamins is one of the major causes of unhealthy teeth. But deciding the vitamins that are essential for healthy teeth and gums might be troublesome. Each and every vitamin has a function to perform in the body that helps in maintaining the balanced state of the body. A balanced diet and proper intake of vitamins are vital.
According to a study published in the journal of Periodontology, those people who have low calcium intake are most likely to suffer from periodontal diseases. This is because calcium is essential for healthy bones, teeth, muscle contractions and other functions. It was also found that lack of vitamin C could lead to the development of gingivitis, the milder form of periodontal diseases. Vitamin C, along with its antioxidants, is essential for repairing the healthy connective tissue. A good oral hygiene in association with the required supplements will be helpful in decreasing the incidence of dental cavities.
Vitamins A, C ad D are the vitamins that are important for healthy teeth and gums. Vitamins A and D are fat soluble vitamins and are generally stored in the liver and the adipose tissue. Vitamin A adds the formation of healthy teeth and skin and maintains the mucous membranes and the soft tissue. Vitamin D on the other hand is created after exposure to sunlight. It is essential for the body as it promotes calcium absorption which is necessary for the development and maintenance of a healthy bones and teeth.
Vitamin C is a water soluble vitamin that helps in promoting healthy teeth and gums. It also assists the absorption of iron and maintains healthy connective tissue. Since the body functions as a whole, any deficiency will definitely effect the maintenance of a healthy mouth. Minerals such as calcium is important as it involves in building up the bones and teeth. The level of phosphorus must also be maintained along with the calcium. In order to make sure you get adequate amount of calcium; include citrus fruits, tomatoes, melons, red peppers, berries, broccoli etc.
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