Healthy Living Tips:-

It is well said, "Prevention is better than cure".

But you normally ignore the importance of these precious words. Its not a good thing, something or the other is lacking in the spreading of the modern knowledge among the common people. Our modern conditions are severely in conflict with the ideal of healthy living. If a layman is given proper awareness about how to protect or prevent himself from various diseases, then the health of our community could be improved. Unfortunately, when are we given such an awareness about a particular disease, by that time we have already become a victim of it. What is the use of all this, then? We can only go for the treatment to get free from that disease. And if we were given awareness about its effects earlier, then maybe we would never have confronted it!

The human body is an extremely delicate mechanism. A constant supply and sufficient amount of fuel is needed for your body to work efficiently all the time. Human body requires sufficient and regular rest for its durability. It is prey to many outside influences and attacks by small living organisms, known as germs (bacteria and viruses), excessive heat or cold, violence, unsuitable atmospheres and various other factors.

So, it becomes your duty to protect your body from all the outside dangers. But how? Here, I shall try to indicate the main factors in maintaining health. You will find them so simple to follow because of the fact that maintaining your health is not that difficult. It all happens due to your own neglect. Your health is your most precious possession - but you do not realise it. Guard it before its too late.

FACTOR #1  DIET

Diet or say, food is the fuel of your body. To keep your body in proper healthy conditions, you need to keep a balanced diet. Divide your food into five categories, if you want to know what are the main ingredients of a balanced diet. Here they are:

1. carbohydrates 2. fats 3. proteins 4. inorganic salts