Low Sperm Count

Self-confidence in a man is built up by his sexual tendency, how much is he capable of satisfying a woman sexually. And if he has lost that tendency then the self-confidence is at high risk.

I think you are also a victim of this inefficiency, that is why you are here reading my article on how to increase sperm count. But I would advice you to go for what causes the sperm loss in men before we move further.

Causes :

1. Infected Semen
Infected semen can result in the decline in the quality and quantity of your sperm

2. Tight underpants
Tight underwears lead to rise in temperature of your body thereby producing heat. And this harms your testicles badly that produce the sperm. So, for a healthy sperm you should not wear tight underpants.

3. Hot water baths
Hot water or sauna baths also produce heat harming the testicles

4. Lack of bodily movements
Long-hour sitting jobs among today's generation has resulted in lots of infertility problems. The most prevalent among women is not being able to conceive and among men is loss in sperm count. Your body staying in one posture for so many hours results in loss in blood circulation welcoming so many problems.

5. Excess body weight
Over-weight in men leads to an imblance in testosterone and oestrogen therefore leading to sexual inefficiency

6. Frequent sex or ejaculation
Very frequent ejaculation also leads to a great loss of qualitative sperm from your body, so for this you should abstain from this sexual activity for at least 3 days till the next one

7. excessive smoking, alcohol intake

8. over-exertion as tired body is not capable of producing high quality sperm

9. zinc deficiency

10. infected prostate gland

11. malformation of genitals right from the birth

12. anabolic steroid use

Now, you can have a low sperm count due to any of the above discussed causes. You should keep all these in mind if you want an active and healthy sexual life.  Go for the tips on how you can increase your sperm count naturally in my next article.