Home Remedies for Menstrual Cramps

After going through what causes menstrual cramps, here is the list of the most effective and easiest homemade treatments for a painless menstruation :

1. eat a gooseberry every day

2. a glass of milk with a half teaspoon of cinnamon is recommended.

3. Simply eat two tubs of yogurt a day or drink two glasses of milk daily. You may also want to try any calcium supplement.

4. Add a handful of common salt in your bath water to get relief from painful menstruation

5. Guava pulp without seed mixed with milk and honey taken reduces stomach ache during menstruation.

6. Half a teaspoonful of sesame seeds powder taken with hot water twice daily helps in reducing the menstruation pain and disorder

7. Mix 1 ripe banana with a little powder of amla, a little honey and some sugar mix them well eat it daily for few days, this is very effective for all menstrual complains.

8. Add a pinch of asafetida to semi hot water (warm water) and drink it to get relief from menstrual cramps. This is a safe natural remedy to an age old problem and works well with most women.

9. Menstrual cramps? use cinnamon, it's a muscle relaxer that inhibits production of prostaglandins, the chemicals that cause cramping. Simply sprinkle a quarter teaspoon on toast or in coffee.