Life after 40 welcomes us with a hell-like set of problems like wrinkles, dry and sagging skin, skin pigmentation and many more. And it becomes almost impossible for you to get out of it. But wait, there is a remedy to to beat this aging process.

If you get the right guidance about the aging process or the causes of aging and its symptoms, then you can create a new fresh life for you. You can make your spouse or partner proud of you! No longer you will have to avoid looking into the mirror and end up feeling embarrrassed!

So, to get rid of this aging process, it becomes necessary for us to get fully aware of all the causes of aging which are as follows:

1. Free radicals in our environment - All the time we are exposed to free radicals, from our environment and from within our bodies. Free radicals are unbalanced molecules that steal electrons from other molecules and attack our body. They attack our cells, or the DNA in our cells, leading to mutated cells. 
This causes the aging effects making us highly prone to cancer and other diseases related to the skin, liver, respiratory, immunity, cardiovascular and nervous systems.

2. Sun - a poison for our skin- Sun is responsible for causing early wrinkles on our face, Actinic keratoses and skin cancers. Sunburns and Tanning are equally bad for skin health. Tanning beds are as bad as sun exposing our skin to Ultra Violet Radiation. Antioxidants are beneficial to control this problem but fail to reverse or prevent aging completely.

3. Gravity - The effect of gravity with the passing of time causes the jowls to develop. The reason being is gravity pulls everything downward. The effect of gravity is seen after a certain age and nothing else but only surgery can remove them.

4. Facial expressions - Some people have a typical facial expression on their faces all the time. The repetitive moment of muscles result in the growth of wrinkles and lines on their faces.

5. Smoking - Smoking is highly responsible for the aging of your skin as it damages your respiratory system. This causes various types of ailments depriving you with good health.

6. Unhealthy Food - Your food should be fat-free, with low cholesterol, no excessive oils and spices. Get the nutritious foods from the nature around us like avocado, berries, cruciferous garlic, ginger, nuts, soy, whole meal pasta and rice, watermelon, and fresh water. Foods rich in antioxidants such as citrus, carrots, spinach, tomatoes, almonds, berries, and bell peppers, as well as the nutrients calcium, Vitamin C, Folic Acid and vitamin-B are the most popular anti aging foods.