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Atkins Diet Recipes - 2
by top54u.com on 12 Oct, 2007
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Here are some more Atkins Diet Recipes for you to lose weight. The most exciting thing about this diet plan is that you don't have to give up your taste while losing weight. You can carry on with your favorite foods intake with a few delicious and tempting modifications! So, what say... Just go for these mouth-watering recipes:

6. BEEF SALAD

Carbs Per Serving  - ?

Ingredients:

cold roast beef (shredded or coarsely chopped)

boiled eggs

chopped onion (or green onions)

chopped dill pickle

sliced celery

mayo

Method:

Mix in the desired quantities of the carbs you add. Let it chill. Yummy on Wasa or probably even with pork rinds for dipping.

7. BACON & EGG SALAD

Carbs Per Serving - 23g total

Ingredients:

8 eggs

1 cup mayonnaise

1/2 pound bacon

1 cup hot pepper cheese

3 tablespoons chives

4 thin radishes (thinly sliced)

1 head lettuce (torn fine forsalad)

1 avocado (cubed)

Method:

Boil the eggs until the get hard and then dry them. Now fry the bacon and crumble it. Take a bowl and mmix all the ingredients in it.

8. BLACK & BLUE SALAD

Carbs Per Serving - 20
Preparation Time - 15

Ingredients:

2 heads of butterhead lettuce

6 oz. of cold leftover steak (sliced thin)

8 cherry tomatoes (sliced in half)

6 oz. bleu cheese

10 tablespoons heavy cream

2 tablespoons mayonnaise

1 tablespoon vinegar (optional)

Method:

Take a small mixing bowl and beat the heavy cream and mayonnaise together. Now, crumble half the bleu cheese into the mixture (keep the other half for a garnish) and stir a few times. Add a drizzle of the vinegar if it is too thick. Chill the mixture for at least 2 hours for a much intense flavor.

Now, slice the butterhead lettuce in wedges or you can also tear it into pieces according to your needs and place the mixture on 4 salad plates. Pour the bleu cheese dressing over the lettuce. Arrange  the strips of cold steak and four cherry tomato halves over the lettuce. And finally, sprinkle the reserved bleu cheese on top and garnish it with a grind of fresh pepper and serve immediately.

9. BLUE CHEESE DIP/DRESSING

Carbs Per Serving - 8g total

Ingredients:

4 ounces bleu cheese (crumbled)

4 ounces sour cream

4 ounces mayonnaise

1/8 teaspoon garlic powder

1/8 teaspoon onion powder

Method:

Mix all the ingredients and refrigerate for 1/2 an hour before serving.

10. BRUSCHETTA STYLE TOMATO TURKEY SALAD

Serves: 1 or 2
Carbs Per Serving: 8 approx.
Preparation Time: 10 minutes

Ingredients:

1 cup ground turkey

1 cup mixed lettuce

1 tomato

4 or 5 kalamata olives

salt to taste

pepper to taste

1 or 2 T olive oil

1 teaspoon crushed garlic

1 teaspoon basil paste (or a few leaves of finely chopped fresh basil)

Method:

Take a small bowl and dice the tomato and place in a small bowl. Now add small olives, olive oil, garlic, basil and salt and pepper to taste.

Serve over a bed of mixed lettuce and your Bruschetta Style Tomato Turkey Salad is ready to serve!!!

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