1. BLEU CHEESE SALAD DRESSING
Carbs per Serving: 1g total
Ingredients:
1 tablespoon sour cream
2 teaspoons mayonnaise
2 teaspoons heavy cream
1 tablespoon bleu cheese
1 teaspoon powdered ranch dressing mix
Method:
Mix all the ingredients together and chill before you serve.
2. BLT SALAD
Carbs per Serving: 7g total
Ingredients:
7 slices of Bacon – cooked (crisp, drained and crumbled)
1 cup chopped lettuce
1/8 cup chopped onion
½ medium tomato (chopped)
1 tablespoon Mayonnaise
Method:
Stir mayo into lettuce, onion and tomato until the mixture gets evenly coated. Toss in bacon.
3. BACON CHEESEBURGER SALAD
Carbs per Serving: 7g total
Ingredients:
3 ounces lean ground beef (crumbled, cooked and drained)
4 slices bacon – cooked (crisp, drained and crumbled)
1 cup chopped lettuce
1/8 cup chopped onion
½ medium tomato – chopped
1 tablespoon mayonnaise
¼ cup cheddar cheese (or I ounce)
Method:
Stir mayo into lettuce, onion and tomato until the mixture gets evenly coated. Then toss in beef, bacon and cheese. Now your Bacon Cheeseburger Salad is ready to serve.
4. BROCCOLI, OLIVES AND EGG SALAD
Serves: 4
Carbs per Serving:?
Preparation Time: 10 minutes
Ingredients:
Fresh broccoli florets
Boiled eggs
Green olives
Red onion
Mayonnaise
Black pepper
Paprika
Salt
Method:
Put the quantity of ever ingredient according to your taste. I would prefer 1 bunch of broccoli3 eggs – chopped in large pieces½ cup of olives½ large red onion chopped Rest of the ingredients according to your choice, but do not forget to add some black pepper to it. Now mix all the ingredients together and coat the mixture well with mayonnaise. Chill and Serve.
5. CREAMY ITALIAN DRESSING
Carbs per Serving: 46g total
Ingredients:
¾ cup yoghurt – plain
¼ cup mayonnaise
2 tablespoons heavy cream
1 tablespoon red wine vinegar
½ teaspoon oregano – dry
½ teaspoon basil – dry
Stevia – to equal
½ t. sugar
1/8 teaspoon garlic powder
Salt to taste
Pepper to taste
Method:
Mix all the ingredients well. Now chill the salad for several hours or overnight.
Now, just try this Atkins Diet Plan through these o-so-delicious recipes, and live a fit, sexy and a healthy life!
Get some more atkins diet recipes on my next article.
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