To name, Acne myths are many but the most disturbing ones that can play havoc to your life will only be discussed here. Acne is not a contagious or infectious disease, but yes, the people with oily skin are highly prone to acne. Yes, acne cures but for this you have to go for acne medicines or acne home remedies.
What is acne?
It is a skin problem that gets aggravated with the clogging up of oil and dead skin cells. Acne has several other names, mainly, acne vulgaris, blackheads, pimples, whiteheads, or zits. In clear words, it is the aggravated form of pimples or we can say, red spots. Some people suffering from acne have been found with these red spots all over their face, chest and back. And these really cause pain like hell.
When you discover your first ever pimple, you get really haywire, asking your near and dear ones what to do with it. But one wrong piece of advice can completely play havoc to your whole life. So, before you play with your looks by squeezing them in certain dangerous ways, let me stop you from doing it. Here are some of the most common acne myths and the real facts for you!
Acne Myths
1. washing your face
MYTH: You can get rid of acne simply by overwashing.
FACT: You should not wash your face for more than twice a day if you have acne or even if you have an oily skin. As this will make your skin completely dry thereby disturbing your oil glands to work harder. Indeed, repeated washing can irritate your skin pores thereby causing them to clog. So, the best way out is to wash your face in very gentle manner and with bare hands and not more than twice.
2. chocolate consumption
MYTH: Chocolate and oily foods are the major causes of acne.
FACT: Nobody has ever been able to prove the relationship between chocolate and acne. But yes, as we all know that excess of everything is bad for us, so these foods also be consumed within certain limits as they are high in fats and not so nutritious.
3. poor hygeine
MYTH: Poor hygeine can cause acne on your face.
FACT: No my friend, thats not true at all. Hygeine has nothing to do with your it exactly. Yes, it can aggravate the condition if you are already a victim of it. As acne is not the outcome of dirt on your skin. Also roughly handling your skin while washing your skin can make the conditions worse for you.
The best way to clean your face is to wash it twice daily and with a gentle soap. After that pat it dry before you apply any prescribed anti-acne medication.
4. stress
MYTH: Stress causes acne.
FACT: NO! The stress that the teens feel in their daily life is too mild to cause this problem. In fact, the medications they go for to treat their depression are the main cause of acne on their young skin (side-effects of anti-depressants). Yes, stress does affect your hormones that encourage the acne growth, sometimes. Instead of being guilty over your stress, you should go for an effective treatment that can cure you in a better way.
5. Sun exposure
MYTH: You will get rid of your acne by sitting under the sun or under a sunlamp.
FACT: I would like to comment here profusely:
Little knowledge is a dangerous thing.
This we have heard for so many times but we do not get affected so easily by the good things. This is the human tendency. But i would love to add to your knowledge that over-exposure to the sun is so dangerous for your skin that it can cause with skin cancer and also premature aging, which will never want to experience.
Yes, sunlight is beneficial for us in certain ways like it is a source of vitamin D, which is quite good for your skin. But here is a caution: If presently you are using anything like Benzoyl Peroxide, then you are strongly recommended to be alert while facing the sun and protect your skin by wearing a high SPF sun screen.
The so-called healing effect of sun on your acne skin is very temporary, and that also a big illusion. Actually what happens is when you sit under the sun, your skin starts getting red in color. And you start thinking that your acne is cured now, but honey, its not so simple. It just merges your complexion with your acne marks. Indeed, a sunburn is nothing more than a mere skin damage. Your skin gets irritated when exposed to sun thereby making your acne worse. People will often notice their skin breaking out as it heals from sun damage. Sun exposure will ditch you by curing your acne initially, but biting you back with uncontrollable acne in the future.
Its not that the sun rays are good for nothing. It is true that sun exposure is highly beneficial as it is the richest source of vitamin D, but this exposure is beneficial only if it is within limits. For acne sufferers it is highly recommended to stay from sun exposure as much as possible.
