Acidic Foods

1. Meats and oils

2. Jams

3. Butter

4. Cookies

5. Frozen foods

6. Ice creams

7. Cranberries

8. Wheat

And almost 90% of our food intake is acidic by nature.

Alkaline Foods

Alkaline diets prevent the formation of calcium kidney stones, osteoporosis, and age-related muscle wasting.

1. Almonds

2. Yogurt

3. Raw milk

4. Soy milk

5. Wheat grass

6. Germ grass

7. Honey

8. Herbal tea

9. All fruits except Cranberries

10. Melons and Grapes- highly alkaline

11. Lemon- Though sour in taste yet not acidifying- Lemonade made with stevia and sea salt is highly alkaline and very refreshing

12. Quinoa, Amaranth, Millet, Buckwheat (grains)- All other grains are highly acidic

The Greener The Vegetable, The More Alkaline

So when looking for alkaline vegetables, go for the greens like broccoli, asparagus, cabbage, wheat grass, lettuce, and so on are high alkaline foods and are highly beneficial to the body.

Vegetables like mushrooms, onions, peas, pepper bells, parsley, radish, cucumber, tomatoes, potatoes with their peels and garlic though not green vegetables are all the same alkaline foods.

But please stay miles away from the highly-acidic foods like animal flesh, processed food, eggplants, fats and even lentils. These acidic foods are really fatal for the body.

Wheat is an acidic food but wheat grass is alkaline

Similarly raw spinach is alkaline by nature but if you cook it, it gets highly acidic. Milk is also alkaline but only if it is raw. All processed forms of dairy are acidic and are to be avoided.